I've heard that there are four external life events that are the most stressful, or traumatic, experiences that any human being will inevitably face in a lifetime.
1. The loss or death of a loved one
2. Divorce or breakup of a long term relationship
3. Moving house (or country)
4. Changing jobs or careers
Obviously there are many other things that could be just as traumatic - although probably not experienced by everyone. Some even more so (such as a multitude of health factors, financial loss or poverty, injury or accident, violence or crime, death...) But for the sake of my argument, let's just stick to those four, for the moment.
Five years ago, I experienced three of the four. In the space of a year. Some, more than once.
The failure of a seven year relationship set the wheels in motion. (Which to me, at the time, pretty much felt like someone dying). I moved three times, including country and continent. And back again. (Not counting a temporary move to my parents' house or the three friends whose couches and spare bedrooms I occupied temporarily on arrival in the UK). In the process I also changed jobs and started my own business.
To me, that had been the most difficult year of my life. In the aftermath - having tried dealing with it in my own way (and failing) - I was not coping too well and felt myself slipping into depression.
Five years later, considering this past year, I am confident that this last one had been harder. A completely different set of circumstances. Not nearly as life changing - on the contrary the lack of change, to a large extent, has been the main issue - it has been incredibly challenging.
Not yet quite ready to share all that has happened (and not happened) this year, I must admit, I've been a bit of an emotional wreck. Having said that, I am - amazingly - dealing with it much better than I did five years ago.
Not yet quite ready to share all that has happened (and not happened) this year, I must admit, I've been a bit of an emotional wreck. Having said that, I am - amazingly - dealing with it much better than I did five years ago.
I believe the major, crucial difference is faith.
Then - I went to church very infrequently. I didn't read my Bible or pray much. I had vague doubts about whether there really is a God or not. At the time, He just seemed like an abstract concept, very far removed from my life.
Now - having been on a spiritual journey for some time now, making a conscious effort to grow spiritually and experience my faith - it is just less daunting to deal with struggles and disappointment. Without letting it crush you. Less lonely. Even though it has been an emotional roller coaster, very trying at times - I am not depressed.
